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Imam mnogo celulita i strija i počela sam da se gojim

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Imam 16 godina, nisam debela, ali imam mnogo celulita i strija, a u poslednje vreme sam počela da se gojim i to baš brzo. Za manje od mesec dana sam se ugojila 2 kg. Iskreno, malo me to plaši, jer ne želim da tako nastavim. Počela sam da radim neke vežbe, više zbog rekreacije, ali mnogo brzo odustanem tako da ne znam šta da radim i kako da zadržim kilažu koju sada imam jer mislim da mi ona sasvim odgovara. Tačno odgovara i mojoj visini, visoka sam 175 cm i imam 60 kg i ne bih želela da se ovo naglo gojenje nastavi, pa bih Vas zamolila da mi date neki savet, šta bih mogla da uradim povodom toga. Unapred Vam hvala! Pozdrav! :-*

inteen: Draga čitateljko, na prvom mestu ti preporučujemo fizičku ativnost, a zatim i da povedeš računa o ishrani. Lepo je vreme, slobodna si, nemaš obaveze u školi, tako da imaš dovoljno vremena da se angažuješ po tom pitanju. Možeš da ideš sa drugarima na bazen, plivaš, šetaš, predveče, kada malo padne vrućina, možeš da voziš bicikl, rolere… Važno je da si napolju, krećeš se, ne sediš ispred TV-a, ne kuckaš se non-stop preko mobilnog i ne razvlačiš se po kući. Potrudi se i da pronađeš nešto što te yanima i sa čim bi mogla da nastaviš i kada počne nastava (ples, fitness, vežbanje u teretani…).
Isto tako, sada je period kada ima dosta voća i povrća, a s obzirom na temperature, jede se laganija hrana, što ti ide u prilog. Nemoj da jedeš grickalice, izbaci gazirana pića i junk food, potrudi se da se hraniš zdravije i piješ dosta tečnosti, prvenstveno vode. Pošto smo već pisali o tome, pročitaj naš tekst Imam strije i celulit i želim da krenem u teretanu i Imam strije na grudima i to mi sroyava samopouzdanje. Najbitnije je da budeš karakter. ne smeš se predavati, ako počneš da vežbaš, ni pokleknuti kada su u pitanju slatkiši, čips, grisine… Budi dosledna i rezulati neće izostati.

Piše: Ivana Todorović, psiholog
Foto: Alexander Mils on Unsplash

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