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Fizički sam aktivna ali želim da se hranim pravilnije

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Zdravo.Volila bih smrsat nekih 2,3 do 5kg. Inace sportski sam gradjena i zelim malo “ispuhat” al problem je sto ne znam kuhat niti mi mama da da kuham (molila sam je 100 puta al mi ne da) a niti ona ni nitko drugi nema vremena za kuhanje. Za vjezbanje imam vremena i vjezbam trcim i radim vjezbe za plocice. Mozete li mi savjetovat kako se zdravo hranit ako nitko nema vremena za rucak. Ugl za rucak pojedem jaja ili kruh sto se i ne moze nazvat ruckom a sad nemam bas novaca za neku skupu hranu.

inteen: Draga čitateljko, nisi navela koliko ti je godina, ali u tinejdžerskom uzrastu dijete svakako nisu rešenje. Dobro je što si fizički aktivna, no veoma važno bi bilo da se hraniš zdravije i pravilnije. Takođe bi bilo poželjno da imaš bar jedan kuvan obrok dnevno. Za ručak možeš pojesti i neku salatu. Ona sa tunjevinom odlična je varijanta. Takođe, uveče možeš pripremiti belo meso, iseckati ga na kockice i ujutro tome dodati paradajz, zelenu salatu, papriku, feta sir itd. Spakuj obrok u finu plastičnu posudu i ponesi ga sa sobom. Sve varijacije na datu temu dolaze u obzir. Hleb izbaci, kao i grickalice, slatkiše, peciva, gazirana pića. Obavezno doručkuj, a za večeru pojedi nešto lagano. U dnevni meni možeš ubaciti i užinu, recimo šaku badema ili neku voćku (jabuka je uvek dobar izbor). Pošto smo već više puta pisali o tome, molimo te da molimo te da pročitaš naše tekstove Debela sam i želim da smršam do 1. septembra, Imam 14 godina i 70kg, kako da se zategnem i uklonim višak sa stomaka i butina? i Želim da korigujem ishranu ali da ne uvredim mamu.
Nadam se da sam pomogla i da ćeš uspeti u svojoj nameri. Prati nas i dalje. Srećno!

Piše: Ivana Todorović, psiholog
Foto: Pixabay

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